Rice milk is low in fat but is also low in protein and other nutrients. Soy milk is a good source of protein and can be fortified with calcium and vitamin D. Oat milk is a good source of fibre and beta-glucans, which have been shown to lower cholesterol levels. Coconut milk, on the other hand, is higher in calories and fat than almond milk but is a good source of medium-chain triglycerides (MCTs), which have been linked to several health benefits. It is a good source of vitamin E and can be fortified with calcium and vitamin D. It can be fortified with important vitamins and minerals such as calcium, iron, vitamin A, and vitamin D.Īlmond milk is another popular plant-based milk alternative that is low in calories and fat. Cashew milk, for example, is lower in calories than dairy milk, coconut milk, and oat milk. They are also lactose-free, making them a good option for people with lactose intolerance. On the other hand, plant-based milk alternatives are typically lower in calories, fat, and cholesterol than dairy milk. For people who are lactose intolerant or have a milk allergy, dairy milk is not a suitable option. However, it is also high in fat, calories, and cholesterol. However, with the increasing demand for plant-based milk alternatives, there are now LOADS of non-dairy milk options available, including cashew milk, almond milk, coconut milk, oat milk, soy milk, rice milk, and hemp milk.ĭairy milk is a good source of calcium, protein, and vitamin D. The most common is dairy milk (which, obviously, is obtained from animals such as cows or goats). When it comes to milk, there are several varieties available in the market. There are a few things to consider here, so let’s get in to it… Milk Varieties
So yeah, this isn’t strictly black or white. However, it’s also high in saturated fat and calories, which can contribute to weight gain and other health problems if consumed in excess. On the other hand, and in favour of dairy, dairy milk is a great source of calcium, protein and other nutrients that are important for maintaining good health. Additionally, cashew milk is naturally lactose-free, making it a suitable option for those who are lactose intolerant or have a milk allergy.
It is typically lower in calories and fat than dairy milk, making it a good option for those watching their weight or looking to reduce their saturated fat intake. Despite the ethical positives, many people still wonder if cashew milk is actually healthier than dairy milk.Ĭashew milk is a plant-based milk alternative made from ground cashews and water. Cashew milk is becoming an increasingly popular alternative to dairy milk over the last few years, with many people, particularly vegans, opting for it due to its creamy texture and nutty flavour.
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